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Available Services

1

Face to Face Parkinson's exercise

At your home or in a gym we can look at your specific Parkinson's symptoms and complete exercises to help manage or improve these symptoms. This could include walking, balance, voice, strength, posture and more.

£35/hour

2

Face to Face Training

We can work on your weaknesses together whether that is strength, mobility, balance, endurance or something more niche. This is for everyone including those with a health condition. 

£35/hour

Block of 4 for £130

Block of 6 for £195​​

3

Online and in person

Sometimes face to face isn't enough therefore I like to give people the opportunity to use an app to continue to complete exercise at home or in their gym when I am not there. 

4 x F2F plus online £135/month

2 x F2F plus online £80/month

1 x F2F plus online £55/month

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4

Running

I am a strong believer that runners should not believe that getting injured is just part of running. My online training will include an assessment of your strengths and weaknesses to work on them with strength training, drills and mental training. This training will include the use of training peaks which downloads all runs/bikes directly to your watch, so all you have to do is click start.

£40/month

5

One time purchase plan

Not everyone is ready for or wants to be constantly in contact with a personal trainer. Though I do think having frequent contact increases the likelihood you will achieve your goals I do completely understand that this might not be financially possible for everyone. Therefore, I offer plans up to 12 weeks in length focussed on running, strength, balance and mobility or a combination of both. These will still be personal to you! 

£20

6

Online only

Perhaps you can't meet face to face but want input weekly about how to continue with your training, the use of an app with the exercises uploaded and access to my advice every day. Then online might be for you. 

£30/month

Nutrition discussions online:

We can meet online and discuss sports nutrition for an upcoming event, diet and healthy lifestyle advice, weight loss, and overall assess where we can improve. I use Cronometer to help me assess your current diet and help you make changes.

£20/hour call

What we can work on together:

  • Weight loss

  • Strength

  • Muscle mass

  • Body recomposition (reduce fat and increase muscle)

  • Nutrition

  • Nutrition for sport and exercise (e.g. a marathon fuelling strategy)

  • Muscle imbalance correction

  • Posture

  • Mobility

  • Cardiovascular fitness 

  • Improvement in Parkinson's symptoms i.e. reduced shuffling

  • Functional movements e.g. sit to stands

  • Knowledge of exercise and nutrition and a healthy lifestyle

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